Calculate calories, protein, carbs and fat for every Starbucks drink and food item on the 2026 USA menu — free, instant, no sign-up.
Select items from the full 2026 menu — calories and macros update instantly
Track your full Starbucks order in four simple steps
Calories, protein, carbs and fat for popular USA menu items
Best choices for every goal — weight loss, high protein, low sugar, keto
Starbucks drinks range from 0 to 1,000+ calories — the difference matters
Whether cutting, bulking, or maintaining — tracking Starbucks stops invisible calorie overages from stalling your progress.
A Venti White Chocolate Mocha with whip = 630 calories. That is 31% of a 2,000-calorie daily target in a single drink.
When you know the numbers you can confidently fit your favourite treat into your day without derailing your health goals.
Simple swaps that save 100–400 calories without losing flavour
Trusted by thousands of health-conscious Starbucks fans every day
This calculator completely changed how I order. I had no idea my Venti Frappuccino was 600 calories. Now I get a Tall Cold Brew with oat milk and feel amazing every morning.
Sarah M.
Weight loss — down 22 lbs
The only free tool that includes Starbucks food items AND drinks. I can plan my entire pre-workout stop around my protein targets. The protein box data is spot-on.
Mike T.
Bodybuilder, macro tracker
I go to Starbucks every morning. Pre-planning my order the night before using this calculator means I never accidentally blow my calories before 9am. Total lifesaver.
Jen L.
Daily Starbucks visitor
Our Starbucks Calorie Calculator gives you instant access to the complete 2026 USA nutrition data for every item on the Starbucks menu — from signature Frappuccinos, Cold Brews, and Matcha Lattes to breakfast sandwiches, protein boxes, and seasonal pastries. Whether you are counting calories for weight loss, tracking macros for a fitness goal, or managing a dietary requirement, this free tool makes it effortless.
Starbucks calories vary enormously. A Grande Nitro Cold Brew contains just 5 calories, while a Venti White Chocolate Mocha with whipped cream contains 630 calories. Even items that sound healthy — a Grande Matcha Latte has 240 calories and 32g of sugar — can surprise you. Without a tool like this, it is nearly impossible to know what you are truly consuming on each visit.
All nutritional data is sourced from the official Starbucks USA menu for 2026. Values reflect standard drink preparations with 2% milk at Grande (16 oz) size unless otherwise noted. Customisations such as alternative milks, extra syrup pumps, additional espresso shots, or whipped cream will change the totals. For live custom tracking, use the Starbucks mobile app alongside this calculator.
This tool is 100% free with no account required and works on all devices. Browse the full 2026 menu, add your items, adjust quantities, and see your real-time calorie and macro breakdown instantly. Whether you visit Starbucks daily or occasionally, knowing your nutrition puts you in control.
Answers to the most common questions about Starbucks calories and nutrition