KFC menu category

    KFC Chicken Menu Calories and Nutrition

    Browse KFC chicken pieces, tenders, and wings by portion, then calculate your complete meal.

    Chicken menu items

    Original Recipe Breast

    390 calories · 39g protein

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    Original Recipe Drumstick

    120 calories · 11g protein

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    Original Recipe Thigh

    280 calories · 18g protein

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    Original Recipe Wing

    120 calories · 11g protein

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    Extra Crispy Breast

    490 calories · 39g protein

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    Extra Crispy Drumstick

    160 calories · 12g protein

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    Extra Crispy Thigh

    330 calories · 20g protein

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    Extra Crispy Wing

    170 calories · 13g protein

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    Grilled Chicken Breast

    210 calories · 38g protein

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    Grilled Chicken Drumstick

    90 calories · 12g protein

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    Grilled Chicken Thigh

    150 calories · 20g protein

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    Grilled Chicken Wing

    80 calories · 11g protein

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    Original Recipe Tenders (3 pc)

    340 calories · 27g protein

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    Popcorn Nuggets (Large)

    400 calories · 23g protein

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    Boneless Wings (8 pc)

    520 calories · 34g protein

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    Chicken pieces are not interchangeable

    A breast, thigh, drumstick, and wing have different serving sizes and nutrition values. Original Recipe, Extra Crispy, grilled, and tender preparations also need to be selected separately.

    How to compare a chicken order

    Match the cut and piece count first. Then include breading, sauces, biscuits, sides, and drinks. A single piece should not be compared with a multi-piece meal.

    Plan the portion you will eat

    If chicken is shared, record your portion rather than the whole box. The FDA explains that calories and nutrients apply to the stated serving size.

    Frequently asked questions

    Which KFC chicken piece has the fewest calories?

    It depends on preparation and current serving information. Compare the exact cut in the calculator.

    Are tenders counted by piece?

    Use the serving description shown for the specific tender entry.

    Does this include sides?

    No. Add sides and drinks separately to calculate the complete meal.

    Next step

    Browse the full KFC menu with prices, then use the KFC calorie calculator to build the order. Check the official KFC website for current local information.