KFC menu category

    KFC Sides Calories and Nutrition Guide

    Browse KFC side dishes by calories and compare portions before building your meal.

    Sides menu items

    Secret Recipe Fries (Ind)

    320 calories · 4g protein

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    Secret Recipe Fries (Lg)

    690 calories · 8g protein

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    Mashed Potatoes & Gravy (Ind)

    120 calories · 2g protein

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    Mashed Potatoes & Gravy (Lg)

    530 calories · 8g protein

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    Coleslaw (Ind)

    170 calories · 1g protein

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    Coleslaw (Lg)

    640 calories · 4g protein

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    Mac & Cheese (Ind)

    300 calories · 12g protein

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    Mac & Cheese (Lg)

    1170 calories · 47g protein

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    Whole Kernel Corn (Ind)

    100 calories · 3g protein

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    Biscuit

    180 calories · 4g protein

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    Triple Cheese Stuffed Potato

    610 calories · 14g protein

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    Side Salad

    80 calories · 2g protein

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    Green Beans (Ind)

    25 calories · 1g protein

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    Corn on the Cob (Ind)

    70 calories · 2g protein

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    Potato Wedges (Ind)

    330 calories · 4g protein

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    Portion size changes the answer

    An individual side and a large side are different servings. Compare the same size when deciding between fries, mashed potatoes, coleslaw, macaroni, corn, or vegetables.

    Treat sides as part of the meal

    A side is not a free extra in a calorie calculation. Add it to the calculator with the main item and beverage so the result reflects your order.

    Compare sides by what you need

    Calories are one factor. You can also compare protein, carbohydrates, fat, and how satisfying the portion is for you.

    Frequently asked questions

    Which KFC side is lowest in calories?

    The answer depends on current menu and portion data. Compare the exact side and size.

    Do larger sides double calories?

    Not necessarily, but they represent a different serving and must be checked separately.

    Are sauces included with sides?

    Add a sauce separately unless the listing says it is included.

    Next step

    Browse the full KFC menu with prices, then use the KFC calorie calculator to build the order. Check the official KFC website for current local information.